From Vedic Roots to Global Practice: A Holistic Study of the Evolution of Yoga

Abstract

Yoga, an ancient practice with roots in Indian philosophy, has evolved significantly over millennia. It has been practiced for centuries, with a focus on spirituality and mental, bodily, and social well-being. The practice has been influenced by various traditions, including the Buddhist, Jain, Vedic, Upanishad, and Indus Valley Civilisation. The science behind yoga predates the formation of the earliest religions or belief systems. This paper explores yoga's historical origins, philosophical foundations, and its transformation into a global phenomenon. It also examines contemporary trends, scientific perspectives, and the impact of modern adaptations on traditional practices. Recent research indicates that yoga is growing in popularity as a therapeutic approach to addressing physical and mental health issues. Yoga teaching and practices are influenced by various clinics, treatment centers, wellness centers, medical institutions, and therapeutic settings. People practice yoga to maintain their health and lifestyle.