Improvement of Posture and Flexibility through Yoga among Teachers: A Wellness-Based Study

Abstract

Teaching professionals often experience postural imbalance and reduced flexibility due to prolonged standing, sitting, and occupational stress. Yoga has emerged as a holistic, non-invasive approach to enhance physical wellness. This study examines the impact of regular yoga practice on posture and flexibility among teachers. The findings indicate notable improvements in spinal alignment, flexibility, and physical comfort, supporting yoga-based wellness initiatives in line with the National Education Policy (NEP) 2020.