HEALTH IS WEALTH FITNESS FOR ALL GENRATION

Abstract

Physical fitness is not only the important key to a healthy body, but also is a basic of dynamic and creative activity. Fitness is active not passive, it is because from birth to death individual is an active organism. One point of consensus is that physical fitness is a desirable quality which cannot be neglected. Physical fitness is the ability to carry out daily tasks with vigor and alertness without undue fatigue and with ample energy to enjoy leisure time, pursuit and to meet unusual situation and unforeseen emergencies. In the context of physical fitness, exercise refers to any activity involving a fairly high degree of physical movement that makes one breathless and sweaty if it is done vigorously. During physical exercise one has to breathe more deeply to get more oxygen into the lungs and the heart must beat harder and faster to pump blood to the muscles. The physical benefits of exercise are unarguable but there are physiological benefits also many people have sound sleep this can be experienced after exercise, walk up more refreshed, more alert and before able to concentrate than when they are unfit. Exercise make one feel live longer.