EFFECT OF POWER YOGA ON CARDIO RESPIRATORY ENDURANCE, EXPLOSIVE STRENGTH AND FLEXIBILITY OF INTER ENGINEERING SPORTS PLAYERS

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The purpose of the study was to find out the effects of selected Power Yoga Activity on Cardio Respiratory Endurance, Explosive Strength and Flexibility of Inter Engineering Sports Players. To achieve the purpose of these study thirty male players were selected from Engineering Students in Pune city at random and their age ranges from 19 to 24 years and all of them healthy and normal. They were divided in to two groups and designed as Experimental and Control group fifteen male players each. The experimental groups underwent a six weeks of Power Yoga Activity training were given. The control group was not allowed to participate in any of the training programme except their routine theory and Physical Education classes. The collected data were analyzed by using analysis of covariance (ANCOVA). The results of the study showed that Power Yoga Activity can be an effective training programme to increase the Cardio Respiratory Endurance, Explosive Strength and Flexibility of Inter Engineering Sports Players.