Impact of High-Intensity Interval Training (HIIT) on Explosive Strength among College Athletes

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  • Mr. Harshal Girnar ##default.groups.name.author##
  • Dr. Netaji Jadhav ##default.groups.name.author##

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Explosive strength is a crucial physical fitness component required for optimal performance in many sports. High-Intensity Interval Training (HIIT) has gained popularity as an effective training method for improving muscular power and neuromuscular efficiency within a short duration. The present study aimed to examine the impact of High-Intensity Interval Training on explosive strength among college athletes. Thirty male college athletes aged 18–22 years were selected using random sampling. A single-group pre-test and post-test experimental design was adopted. Explosive strength was assessed using a standardized Vertical Jump Test. The participants underwent a structured HIIT programme for eight weeks. Mean, standard deviation, and paired‘t’ test were used for statistical analysis. The results revealed a significant improvement in explosive strength following the HIIT intervention. The study concludes that HIIT is an effective training method for enhancing explosive strength among college athletes.

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2026-02-02

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##issue.vol## 3 ##issue.no## Issue - I (January - March) (2026): IIP : International Multidisciplinary Research Journal

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Articles

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Mr. Harshal Girnar, and Dr. Netaji Jadhav , trans. 2026. “Impact of High-Intensity Interval Training (HIIT) on Explosive Strength Among College Athletes”. IIP : International Multidisciplinary Research Journal 3 (Issue - I (January - March). https://iipublications.com/iipimrj/article/view/421.

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